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  • Bricks Life membership

    75£
    Every month
    Monthly membership with individual & group accountability calls, resources and education webinars, and a 4 weekly strength training plan to suit your schedule
     
    • 1:1 monthly review with me
    • Group accountability and focus call
    • Strength & mobility training for Home and Gym
    • Nutrition targets and routine to suit your goals
    • Female only community support and accountability
    • Specific and achievable goals for you to work towards
    • Nutrition and mindset resources and education
    • Track all your progress in my coaching app

  • The Bricks Method

    200£
     
    My 6 week process to help you improve your mindset and build new routines to achieve fat loss, get stronger than you knew you were, with confidence and results that last.
    Valid for 6 weeks
    • Personal weekly review
    • Build strength and / or lose fat
    • Nutrition guidance and education
    • Habit and mindset work
    • 2x Team calls for support, questions and encouragement
    • Strength training and mobility sessions
    • Support and accountability
    • Client resource library with guides and info sheets
    • Work towards realistic goals
    • Long lasting results
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