I already feel more confident walking in to the gym. I no longer walk around feeling lost. I feel I've got a plan and direction when I'm working out and I'm loving the feeling!

It's keeping me motivated & I feel great! I massively appreciate all your support and guidance.

I genuinely cannot recommend Kirsty enough, she is an amazing coach and has supported me over the last few months. I have an online programme which includes sessions for me to do on my own in the gym, and at home. I've got my motivation back for training, and when it is lacking Kirsty is there to support me and give me a kick when I need it. 

After week 4 I'd lost 7lbs, clothes felt looser & comfier, I was getting compliment from strangers - & it all felt so easy!

Totally blown away with the difference in my shape overall, the confident happy woman I had lost is here again and creating a brand new apartment/garden from scratch.