I want to talk to you about spoons. Not the ones in your kitchen drawer; but something called The Spoon Theory . If you've never heard of...

The festive season is upon us—a time filled with joy, social gatherings, and, let’s face it, an abundance of food and drink. While it's...

A big part of the dieting process is behaviour change. We need to change the behaviours and understand why we have them...

Let me talk to you about WHO I coach. I coach ladies who want to: Get fitter and healthier - not through hours of fasted cardio. Through...

Let's face it; most days are very busy days that consist of a massive To Do List that is often quite frankly, unrealistic! Why? Because...

How many times have you eaten something 'bad' and said to yourself “Oh well, might as well have whatever I want now, I'll start again...

I'm in Year 10, my attitude is bigger than my size 7 trainers and the only thing that gets me to show up to school is my hockey coach

Doctors are finally recommending resistance training for managing and treating back pain, rather than sending you home with a...

I hope everyone is enjoying the sunshine (if you've still got some, I know the weather has been so up and down here!) because summer is...

If you are or ever have been on a fitness journey, there's a good chance you've heard of macros. But do you know what they are? Well, I...

Let's talk about StrongHer - my 6 week weight lifting programme aimed at making you more confident and stronger both physically and...

Social media can be a great place to source information, connect with people with similar interests, catch up with friends..... But it...

We've all been there, or I certainly have! I'd miss the gym one day thinking it will be fine, I'll go tomorrow; I'd only train what I...

Separating your emotions from the scales

Ok, let's start this with an all time Kate Moss classic quote: "NOTHING TASTES AS GOOD AS SKINNY FEELS" (A quote she now regrets saying...

I started online coaching so I could help outside of my local area too. I wanted to reach out & create communities of like minded women from

Tips on enjoying life whilst working towards your goals

Any form of exercise is going to be beneficial if: You enjoy it It's challenging You are progressing each time you perform it (speed /...

Whether there is 1, 2 or 4 of you, the group training benefits of Personal training are enormous both mentally and physically. On top of...

Welcome to Kinetic Coaching & Nutrition. I'm Kirsty; a Back pain exercise specialist, and a Fitness, Nutrition and mindset coach based in...