A Little About Me - Female Only Coach
Let me talk to you about WHO I coach. I coach ladies who want to: Get fitter and healthier - not through hours of fasted cardio. Through...
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kineticnwcoaching
- Nov 27, 2023
- 3 min
Being Kinder to Yourself When You're Busy
Let's face it; most days are very busy days that consist of a massive To Do List that is often quite frankly, unrealistic! Why? Because...
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kineticnwcoaching
- Oct 9, 2023
- 2 min
If you got a puncture in one tyre would you stab the rest?
How many times have you eaten something 'bad' and said to yourself “Oh well, might as well have whatever I want now, I'll start again...
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kineticnwcoaching
- Aug 28, 2023
- 4 min
A little about me - from getting a 'D' in GCSE PE to becoming a Fitness & Nutrition coach....
I'm in Year 10, my attitude is bigger than my size 7 trainers and the only thing that gets me to show up to school is my hockey coach
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kineticnwcoaching
- Jul 31, 2023
- 2 min
Benefits Of Resistance Training for Managing & Treating Back Pain
Doctors are finally recommending resistance training for managing and treating back pain, rather than sending you home with a...
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kineticnwcoaching
- Jul 24, 2023
- 3 min
Summer is Here!
I hope everyone is enjoying the sunshine (if you've still got some, I know the weather has been so up and down here!) because summer is...
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