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The Bricks Method - The approach to fat loss you haven't tried yet
A big part of the dieting process is behaviour change.
We need to change the behaviours and understand why we have them...
kineticnwcoaching
Oct 21, 202413 min read
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A Little About Me - Female Only Coach
Let me talk to you about WHO I coach. I coach ladies who want to: Get fitter and healthier - not through hours of fasted cardio. Through...
kineticnwcoaching
Dec 21, 20232 min read
52
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Group training benefits
Whether there is 1, 2 or 4 of you, the group training benefits of Personal training are enormous both mentally and physically. On top of...
kineticnwcoaching
Jul 15, 20221 min read
14
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