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Group training benefits

Updated: Jul 31, 2023

Whether there is 1, 2 or 4 of you, the group training benefits of Personal training are enormous both mentally and physically.

On top of those listed in my Personal training benefits blog, you can also add the following when training with others:

  • Social time - talking with like minded people who may even become friends

  • Friendly competition - pushing each other to lift heavier / jump higher / dig deeper for the extra reps

  • Extra accountability as you want to show up for your training partner as well as yourself

  • Spread the cost, 4 is better than 1!

  • Still enjoy all the benefits of a 1:1 as you train in each other's rest periods

  • Sign up on a monthly basis to be given access to my coaching app to log your workouts including the weights you have lifted to see your progression. You can also use the app to log all your measurements & progress pictures, track your food and be part of the Kinetic community

If this sounds like a good option for you, you can send me a WhatsApp message or email with your enquiries and we'll arrange a free consultation call with no pressure to book.

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