Kinetic Coaching & Nutrition
Ready to start building a life that isn’t dictated by pain & fatigue?
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'Apply Now' & I'll be in touch
If chronic pain and fatigue make getting out of bed feel like running up Everest.... In the Winter..... With no shoes on..... I can help.
Learning how to manage your energy levels, move correctly, fuel your body, and work on your mindset all play a massive part in your quality of life.
I have built Get Kinetic after helping an array of clients with various conditions that cause pain & fatigue (see list below); to regain strength and confidence both physically & mentally.
I personally have MCAS - a pic'n'mix of symptoms with a pic'n'mix of triggers! So I fully understand how the fluctuations in pain, energy & other symptoms can side swipe you - which is why we use flexible targets & guidance in Get Kinetic.
Most clients report significant differences in their energy levels & mood within just a few weeks of starting Get Kinetic
Listen to Episode 67 of my podcast for more info
How do I support you?
- Weekly check in
- Movement & exercise sessions adaptable for fluctuating energy levels & abilities
- Nutrition targets
- Daily / Weekly movement targets
- WhatsApp support & accountability
- Weekly education & Q&A sessions around nutrition, balancing energy, mindset & lifestyle change
- Methods to improve posture & ease of daily activities
- A strong focus on building a positive mindset
Client highlights:
“I am pain free, gaining flexibility and strength, and really enjoying my sessions”
“You gave me my life back”
Why choose me?
*I work with Help for Heroes as their Back Care Specialist, supporting the veterans & their families through physical recovery.
*If you suffer from any of the following:
- Rheumatoid Arthritis ~ Sarcoidosis ~
Fibromyalgia ~ Fused spine ~ Chemotherapy ~
Joint replacement ~ Crohn's Disease ~ MCAS &
Histamine Intolerance ~ ME / CFS ~ Acute or
Chronic Back pain
- I have helped many of my clients with these conditions to regain strength, confidence and independence through my empathic and supportive coaching approach. I understand that everyday can look different & I help you to adjust to that, look for patterns and pre-empt the 'struggle days' so they become less frequent / less impactful.
Not sure if this is the right level of support for you?
Click '1:1 coaching' & I'll reach out to help you decide on the right coaching support for you.
"When I met Kirsty I had ongoing lower back and knee pain, with poor mobility and flexibility.
After only a few months the difference is incredible.
I am pain free, gaining flexibility and strength, and really enjoying my sessions.
Kirsty fully explains the benefits of each personalised exercise and ensures I perform them correctly.
She is supportive, encouraging and makes the sessions enjoyable."
(Client with chronic back pain)
"Can’t rate any higher, works on all goals not just body. Definitely positive vibes.
Listens to your input and adapts to what your body needs.
Sets weekly goals to help get you in the right mindset to reach your goals.
I have achieved and got through so much thanks to Kirsty's help and she will constantly challenge and give you food for thought 10/10 can’t get better."
(Client with Crohn's disease)
"Within 6 weeks:
- I've lost 2kg
- I have loads more energy
- I'm sleeping better
- I'm fitter when walking up the hill"
(Client with CFS / ME)
Client Results
When I first came to you:
Back pain - 9/10
Turning over/getting out of bed 9/10
Floor to standing 8/10
Low mood 7/10
Low confidence 7/10
Feeling aches and pains in most movements.
Poor mobility and flexibility
No core strength.
Fear of pain.
After 6 months:
Back pain 1/10
Turning over/getting out of bed 1/10
Floor to standing 2/10
Low mood 1/10
Low confidence 2/10
I feel confident that my body can do things.
I have learnt how important core strength is and what a huge difference it makes to my whole life.
And how small improvements can make a massive difference with day to day movements.
