Kinetic Coaching & Nutrition
Get
Kinetic
Chronic pain & fatigue coaching to improve mobility, strength, energy balance, confidence & independence.
When you suffer with chronic pain and/or fatigue; getting out of bed can feel like running up Everest. In the Winter. With no shoes on.
Learning how to manage your energy levels, move correctly, fuel your body, and work on your mindset all play a massive part in your quality of life.
I have helped an array of clients with many different conditions that cause chronic pain and/or fatigue; to regain strength and confidence both physically & mentally.
These conditions include Rheumatoid Arthritis, Crohn's disease, Fibromyalgia, Sarcoidosis, Acute & Chronic Back pain and more.
Why me?
I have helped many of my clients regain strength, confidence and independence through my empathic, patient approach. I understand that everyday can look different & I help you to adjust to that, look for patterns and pre-empt the 'struggle days' so they become less frequent / less impactful.
We will work remotely following my compassionate, evidence-informed approach that bridges the gap between medical care and everyday life, offering structured support that honours the complexity of chronic conditions while focusing on sustainable, personalised progress.
Please note - This area of my business is not female only
Back
Yourself
If you're struggling with the challenges of menopause and have regular back pain on top of that - this is the programme for you.
Bespoke 1:1 coaching to help you with:
- Back pain brought on, worsened by or adding to your Menopause journey
- Strength training - even if you've never lifted weights before
- Nutrition - whether you have a fat loss goal or not; what you eat matters, not just how much of it
- Simplifying the process - I'll take away the overwhelm
- Mindset - how you approach this matters, and I have a big focus on this within my coaching
Why me?
I have tried & tested my methods, experience and knowledge to help women improve and sometimes eradicate their back pain.
I have done the same with my Bricks Method approach to fat loss and strength gain through menopause, with all it's other mental and physical challenges.
I help you to make simple, effective changes to your day that bring life changing results that last.
I only take on 3 clients every 6 weeks as I work very closely with each of you to ensure we get maximum return on this investment in yourself.
Please note - This area of my business is female only
Client Feedback & Results
When I first came to you:
Back pain - 9/10
Turning over/getting out of bed 9/10
Floor to standing 8/10
Low mood 7/10
Low confidence 7/10
Feeling aches and pains in most movements.
Poor mobility and flexibility
No core strength.
Fear of pain.
After 6 months:
Back pain 1/10
Turning over/getting out of bed 1/10
Floor to standing 2/10
Low mood 1/10
Low confidence 2/10
I feel confident that my body can do things.
I have learnt how important core strength is and what a huge difference it makes to my whole life.
And how small improvements can make a massive difference with day to day movements.
(Client with chronic back pain)
When I met Kirsty I had ongoing lower back and knee pain, with poor mobility and flexibility.
After only a few months the difference is incredible.
I am pain free, gaining flexibility and strength, and really enjoying my sessions.
Kirsty fully explains the benefits of each personalised exercise and ensures I perform them correctly.
She is supportive, encouraging and makes the sessions enjoyable.
(Client with chronic back pain)
Can’t rate any higher, works on all goals not just body. Definitely positive vibes.
Listens to your input and adapts to what your body needs.
Sets weekly goals to help get you in the right mindset to reach your goals.
I have achieved and got through so much thanks to Kirsty's help and she will constantly challenge and give you food for thought 10/10 can’t get better.
(Client with Crohn's disease)