Kinetic Coaching & Nutrition
Chronic Pain Management
Chronic pain and limited mobility can seriously impact your quality of life. Learning how to manage your energy levels, move correctly, fuel your body and work on your mindset all play a massive part in the size of that impact, both positively and negatively.
Movement is medicine when performed correctly, which is exactly how I help my chronic pain & mobility clients.
I have helped many women with different conditions that cause chronic pain and/or fatigue; to regain strength and confidence both physically & mentally.
These conditions include Rheumatoid Arthritis, Crohn's disease, Sarcoidosis, Acute & Chronic Back pain and more.
The mental impact of these conditions or injuries is often under-rated and sadly not accounted for in your care plan, or you are left with long waiting times.
Within my coaching I help you to:
- learn to move safely in every day activities
- understand how to manage your energy levels with out wiping yourself out or feeling deflated when you can't do simple tasks
- factor in some compassion and appreciation for yourself to help you cope on the tough days
- take a holistic approach to your lifestyle - nutrition, sleep, socialising, movement, routine & structure - to ensure your efforts bring you the best possible results
- meet you where you are.
This is not a generic plan, I will build a system that works with you, for you. We will work remotely using my coaching platform to build you routines, habits and tools to have you feeling strong, confident and positive.
Back Yourself
If you're struggling with the challenges of menopause and have regular back pain on top of that - this is the programme for you.
Bespoke 1:1 coaching to help you with:
- Back pain brought on, worsened by or adding to your Menopause journey
- Strength training - even if you've never lifted weights before
- Nutrition - what you eat matters, not just how much of it
- Simplifying the process - I'll take away the overwhelm and give you a specific plan that fits into even the busiest of schedules
- Mindset - how you approach this matters, and I have a big focus on this within my coaching
Why me & my coaching?
I have tried & tested my methods, experience and knowledge to help women improve and sometimes eradicate their back pain.
I have done the same with my Bricks Method approach to fat loss and strength gain through menopause, with all it's other mental and physical challenges.
I help you to make simple, effective changes to your day that bring life changing results that last.
I only take on 3 clients every 6 weeks as I work very closely with each of you to ensure we get maximum return on this investment in yourself.
Click below to apply, and let me support you to finally Back Yourself.
Client Feedback & Results
When I first came to you:
Back pain - 9/10
Turning over/getting out of bed 9/10
Floor to standing 8/10
Low mood 7/10
Low confidence 7/10
Feeling aches and pains in most movements.
Poor mobility and flexibility
No core strength.
Fear of pain.
After 6 months:
Back pain 1/10
Turning over/getting out of bed 1/10
Floor to standing 2/10
Low mood 1/10
Low confidence 2/10
I feel confident that my body can do things.
I have learnt how important core strength is and what a huge difference it makes to my whole life.
And how small improvements can make a massive difference with day to day movements.
When I met Kirsty I had ongoing lower back and knee pain, with poor mobility and flexibility.
After only a few months the difference is incredible.
I am pain free, gaining flexibility and strength, and really enjoying my sessions.
Kirsty fully explains the benefits of each personalised exercise and ensures I perform them correctly.
She is supportive, encouraging and makes the sessions enjoyable.
(Client with chronic back pain)
Can’t rate any higher, works on all goals not just body. Definitely positive vibes.
Listens to your input and adapts to what your body needs.
Sets weekly goals to help get you in the right mindset to reach your goals.
I have achieved and got through so much thanks to Kirsty's help and she will constantly challenge and give you food for thought 10/10 can’t get better.
(Client with Crohn's disease)