Kinetic Coaching & Nutrition
Next start date:
2nd March 2026
Mindset prep week: 23rd Feb - 27th Feb
This is what makes the key difference compared with other programmes; and it's what will make this the last diet or health kick you ever need to start!
The Bricks
Method
Click SIGN UP NOW to get one of the last few remaining spaces!
Click Message me to WhatsApp me with any questions, or send the word BRICKS for more info
My 6 week process to take you from confused, frustrated and hitting the F##k it button weekly...
To achieving fat loss, strength gain, confidence in a way you've never tried before; with results that last.
- Did you know maintenance is often harder than fat loss? Partly because we often take up unsustainable habits to achieve the fat loss, then go back to 'normal' because we can't keep up the expectations we set for ourselves.
I'll show you how you can still socialise, enjoy your life and live in a way that feels right for you - whilst losing fat, getting stronger, adding to your life (not restricting or cutting things out) and improving your health.
This is all delivered via online platforms so location isn't an issue.
Why me & my coaching?
I've been there, tried most things, and I've learnt from my mistakes. I've learnt that our mindset, habits and routines are what defines long term change, rather than a quick fix that can leave you worse off than when you started.
In 6 weeks we will reframe your mindset to get results, as shown in the feedback below.
I've helped hundreds of women to not only achieve fat loss, but to love themselves a little more through each step of the process.
There are only a few spaces left, so trust me, trust the process and let me help you start your last ever diet.
P.S. continue to Episode 42 for the live Bricks Method Q & A
If you'd like more info about what's involved, use the button below to contact me via WhatsApp
Client Feedback & Results
"Your support was higher than I would expect for a 6 week programme. Regular updates, video check ins to the group, little tips and ideas to keep us motivated. Relevant issues podcasted for a more in depth look at specific areas, like PMS/ menopause, motivation etc. it was really incredible.
Not to mention the one to one help whenever needed.
This really feels like there would be no other programme available with such expertise and genuine support, mental, physical and emotional!"
"I feel like I'm more friends with my body, which I haven't been for many years
"After week 4 I'd lost 7lbs, clothes felt looser & comfier, I was getting compliment from strangers - & it all felt so easy!"
"The biggest changes in 6 weeks:
- Running regularly and enjoying it
- Doing yoga on a daily basis
- Being more aware of myself and my body and how it changes throughout the month
- Making small changes which fit into my life but are very positive
- Being kind to myself"
"I have smashed my morning routine and really enjoy this 10 minutes to myself to start the day.
I have increased my water intake & I'm really proud of myself for picking up running again.
Including meditation & yoga has reminded me to slow down & be more mindful of how my body feels"
"It made me feel confident enough to actually buy a swimsuit - something I have deliberately not worn for years from being too self conscious"
"You’re considerate of what life can throw at you day to day and You showed me that you can still be successful even if you didn’t manage all that you had planned to that day. Plenty of resources to access on website too!"
"I haven't resorted back to emotional eating whilst ill. I recognised I needed to look after my body, to rest & fuel it for recovery"
"Your support is thorough, positive and clearly evidence informed.
You listen and pay attention to the check ins, giving small but change inducing habits that are not intimidating."
Not sure if this is the right programme for you?
Complete an enquiry form & I'll reach out to you.