Kinetic Coaching & Nutrition
Cancer Exercise & Nutrition Specialist
Kinetic Connect
A place to move, talk and connect.
Kinetic Connect is a social membership that empowers you with knowledge and simple actions to make changes to improve your health.
A welcoming community for people living with cancer who want support, accountability and guidance with exercise & nutrition.
Specific focus points, Q&A sessions and monthly meet-ups to help you navigate the changes in your body, energy, confidence and everyday life; that come with a cancer diagnosis.
Kinetic Connect is for you if…
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You feel lonely or isolated in your cancer journey
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You want to move more, but pain, fatigue, treatment, low confidence or confusing information leaves you feeling unsure about where to start
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You'd like to be around others on a cancer journey, who can understand how you feel
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You want practical & safe ways to move more, rather than a list of rules or unrealistic routines
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You're confused by all the nutrition advice online
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You'd like some encouragement and accountability to be more active and improve your diet
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You live in; or can easily travel to; North Wales.
How can it help you?
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Be connected with supportive people on a similar journey
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Find realistic ways to keep movement and exercise in your daily life
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Build confidence in exercise without being pushed beyond your current capacity
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Learn from the Q&A sessions and access practical, evidence-based guidance
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Replace 'All or Nothing' thinking with my 'All or Something' coaching principles
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Work towards your health goals in a way that suits your values, ability and time restraints
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Become part of a community so you don't feel like you're facing everything alone