Kinetic Coaching & Nutrition
Cancer Support
Specialist Exercise, Nutrition & Lifestyle Coaching support for people living with and beyond Cancer
The KC Blueprint: My cancer survivors membership
- Rebuild your strength and energy!
(details below)
1:1 support for you, from diagnosis, through treatment and beyond.
- more information below
The Joshua Tree:
I am proud to be partnered with this incredible charity, providing fully funded coaching to support young people affected by cancer, and their families.
For more information, please contact The Joshua Tree by clicking the logo, or click here
Welcome to Kinetic Coaching!
I'm Kirsty, a Cancer Exercise Specialist, Nutrition coach and Behaviour change specialist from North Wales, working remotely across the North West.
It’s completely normal to feel unsure about exercise during or after cancer, which is why I tailor everything to you and how you’re feeling right now. I have helped many clients to reduce the impact of their treatment symptoms, improve their daily strength & independence; and rebuild their physical & mental strength.
I take away the overwhelm, help you understand how to fuel yourself to support your recovery, energy & strength; and get you confidently moving & rebuilding strength.
My support is built on my core values:
Simplicity | Empathy | Integrity
What the evidence shows:
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Exercise during and after cancer treatment can reduce risk of recurrence by over 33%
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Being active through treatment improves quality of life, mood, and treatment tolerance.
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Strength and mobility training support long-term recovery and help you get back on your feet quicker post treatment.
Despite these facts, many people leave treatment unsure how to exercise safely and how to best structure their diet - that’s where I come in.
1:1 coaching - tailored support and programming
- This might feel like a big list, but I break down everything into manageable small steps to meet you where you are now.
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1:1 coaching (delivered online for flexibility, no concerns over location, and fully tailored for low energy days).
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Personalised exercise & movement plans matched to your treatment stage, energy levels, ability and mobility.
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Fatigue and energy management
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Nutrition coaching, structure & guidance to help you improve your energy & recovery.
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Lifestyle & mindset support to help you regain confidence and build habits to support your recovery.
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Weekly check in and accountability throughout the week
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Monthly community call
£200 per month
The KC Blueprint:
An evidence-based exercise and nutrition framework for cancer survivors, delivered online
Within 1 month you will:
- Understand the impact of your diet & exercise on your mood, body & side effects
- Feel stronger, focussed and clear on your path forward
- Be exercising regularly
- Have improved your diet quality
- Have started to lower your risk factors for recurrence
1 month of higher support coaching including:
- Weekly check in
- Structured exercise plan adaptable to your stage of treatment, energy levels and mobility
- Nutrition guidance, structure and planning to help you improve energy & recovery
- Weekly community Q & A
- 2x group calls
What changes for the following months?
- Bi-Weekly check in (instead of weekly)
- 1x group call (instead of 2)
- Less individual accountability between check ins, but full support through the group WhatsApp where you can tag me to highlight your message and get a response, as well as support from the other members in the Blueprint.
- Everything else still included!
- Plus! 3, 6 & 12 month personal reviews
The KC Blueprint will help you build a healthier lifestyle with safe, regular exercise, improved diet and a better understanding of the impact our lifestyle choices can have.
Month 1: £149
Continued membership :£79 p/month
I open spaces every other month, so join the waiting list below to be first to hear when spaces are available!
The first month begins 1st June 2026, only 10 spaces available!
Client Progress and Feedback
All clients are kept anonymous
"Kirsty’s coaching made exercise feel do-able again after treatment and gave me back my confidence"
"I'd started to think I'd never see my toes again, let alone touch them! Thank you"
"Getting up from the floor unaided was such a huge achievement, and now I'm squatting without a chair behind me!!"
"I can now get my hand to the floor behind my head when lying down!!"
I've just looked & I'm 9cms down on my waist!
Find out about The KC Blueprint:
Find out about 1:1 support for you:
If you have any questions, message me:
Clinicians & Healthcare Professionals:- I support my clients alongside their medical care. My coaching is evidence based & follows all necessary guidelines whilst staying within my scope of practise.
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Safe, evidence-based exercise, nutrition and lifestyle coaching for clients pre, during or post treatment.
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Detailed intake and communication on client needs, precautions, and progress.
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Referral pathway that supports NHS, private, or charity frameworks.
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Collaboration options with Physios, Cancer Specialist Nurses, and Wellbeing leads.