Kinetic Coaching & Nutrition
Cancer Support
Specialist Exercise, Nutrition & Lifestyle Coaching support for people living with and beyond Cancer
Clinicians & Healthcare Professionals:
1:1 support for you, from diagnosis, through treatment and beyond.
The Joshua Tree:
I am proud to be partnered with this incredible charity, providing fully funded coaching to support young people affected by cancer, and their families.
For more information, please contact The Joshua Tree by clicking the logo, or click here
Welcome to Kinetic Coaching!
I'm Kirsty, a Cancer Exercise Specialist, Nutrition coach and Behaviour change specialist from North Wales, working remotely across the North West.
It’s completely normal to feel unsure about exercise during or after cancer, which is why I tailor everything to you and how you’re feeling right now. I have helped many clients to reduce the impact of their treatment symptoms, improve their daily strength & independence; and rebuild their physical & mental strength.
I take away the overwhelm, help you understand how to fuel yourself to support your recovery, energy & strength; and get you confidently moving & rebuilding strength.
My support is built on my core values:
Simplicity | Empathy | Integrity
What the evidence shows:
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Exercise during and after cancer treatment can reduce risk of recurrence by over 33%
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Being active through treatment improves quality of life, mood, and treatment tolerance.
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Strength and mobility training support long-term recovery and help you get back on your feet quicker post treatment.
Despite these facts, many people leave treatment unsure how to exercise safely and how to best structure their diet - that’s where I come in.
For Individuals:
- This might feel like a big list, but I break down everything into manageable small steps to meet you where you are now.
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1:1 coaching (delivered online for flexibility, no concerns over location, and fully tailored for low energy days).
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Personalised exercise & movement plans matched to your treatment stage, energy levels, ability and mobility.
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Fatigue and energy management
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Nutrition coaching & guidance to help you improve your energy & recovery.
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Lifestyle & mindset support to help you regain confidence and build habits to support your recovery.
For Clinicians & Healthcare Professionals:
- I support my clients alongside their medical care. My coaching is evidence based & follows all necessary guidelines whilst staying within my scope of practise.
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Safe, evidence-based exercise, nutrition and lifestyle coaching for clients pre, during or post treatment.
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Detailed intake and communication on client needs, precautions, and progress.
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Referral pathway that supports NHS, private, or charity frameworks.
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Collaboration options with Physios, Cancer Specialist Nurses, and Wellbeing leads.
To refer a patient:
Use the button below to download the Clinical Referral pack, containing all the information you need and the patient referral form.
To find out more about my support:
Click the button below to complete an enquiry form. I'll reach out within 24 hours to see how I can help you.