Kinetic Coaching & Nutrition
I'm a Level 4 Cancer Exercise Specialist, Level 3 Nutrition coach and Behaviour change specialist from North Wales, working remotely across the North West.
Alongside supporting adults living with cancer; I work with The Joshua Tree - an incredible charity supporting children diagnosed with Cancer, and their families.
I have helped many clients to reduce the impact of their treatment symptoms, improve their daily strength & independence; and rebuild their physical & mental strength.
My support is built on my core values:
Simplicity | Empathy | Integrity
What the evidence shows:
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Exercise during and after cancer treatment can reduce risk of recurrence by up to 33% (or more in some smaller, more recent trials).
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Being active through treatment improves quality of life, mood, and treatment tolerance.
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Strength and mobility training support long-term recovery and help you get back on your feet quicker post treatment.
Despite these facts, many people leave treatment unsure how to return to activity safely
- that’s where I come in.
For Individuals:
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1:1 coaching (delivered online for flexibility, no concerns over location or fully tailored for low energy days).
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Personalised exercise & movement plans matched to your treatment stage, energy levels, ability and mobility.
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Fatigue and energy management
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Nutrition coaching & guidance to help you improve your energy & recovery.
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Lifestyle & mindset support to help you regain confidence and build habits to support your recovery.
For Clinicians & Healthcare Professionals:
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Safe, evidence-based exercise, nutrition and lifestyle coaching for clients pre, during or post treatment.
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Detailed intake and communication on client needs, precautions, and progress.
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Referral pathway that supports NHS, private, or charity frameworks.
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Collaboration options with Physios, Cancer Specialist Nurses, and Wellbeing leads.
To refer a patient:
Use the button below to download the Clinical Referral pack, containing all the information you need and the patient referral form.
To find out more about my support:
Click the button below to complete an enquiry form. I'll reach out within 24 hours to see how I can help you.