The KC Blueprint

An evidence-based online coaching framework for exercise, nutrition and sustainable lifestyle habits during and beyond cancer treatment
Within 1 month you will start to:
- Understand the impact of your diet & exercise on your mood, body & side effects
- Feel stronger, focussed and clear on your path forward
- Exercise regularly
- Improve your diet quality
- Lower your risk factors for recurrence
1 month of higher support coaching including:
- Weekly check in
- Structured exercise plan adaptable to your stage of treatment, energy levels and mobility
- Nutrition guidance, structure and planning to help you improve energy & recovery
- Weekly community Q & A
- 1x group call
What changes after the first month?
- Fortnightly check in (instead of weekly)
- 1x group call
- There is less individual accountability between check-ins, while you continue to receive support through the community chat
- All other Blueprint elements still included
- Plus! 3, 6 & 12 month personal reviews
The KC Blueprint will help you build a healthier lifestyle with safe, regular exercise, improved diet  and a better understanding of the impact our lifestyle choices can have.
Month 1: £149
Continued membership: £79 per month

If you're ready to get signed up, please use the 'Sign up now'  button & I will reach out to you with the next steps. If you'd like more info, click 'WhatsApp me' with any questions or for more details.