Welcome to Kinetic Coaching & Nutrition!

My personal values are:

Integrity, Empowerment, Honesty, Positivity and Simplicity.

And they underpin everything I do in my business.

I have always been someone who loves to help others, and to see others win. That is what fuels Kinetic Coaching, and my approach to helping every single client is to make sure they know how and why we take the actions we do, so they have long term success.

There are 2 sides to Kinetic Coaching.

I am a Lower Back Pain Exercise Specialist, Personal Trainer, Nutrition and Weight management coach based in my own private, female-only gym and online.

Within The Bricks Method Coaching, My Purpose is:

- To help women feel confident

- To show women their real strength

- Educate women to become happy within their own body, and know their worth is not defined by their shape, size or weight.

- To create a positive community of women who support each other

- To help women prioritise their own health and wellbeing

I help women who are struggling with their body image, weight and mindset; who have often tried every quick fix and diet that promises to answer all your problems; and ultimately - it doesn't.

I help you build the foundations first, to ensure we not only achieve results, but we KEEP them.

Helping you build a healthier lifestyle where you feel able to enjoy food and social events guilt-free , discover how strong you really are, and enjoy your life in the process is exactly what I'm here for.

Within my Back Pain Coaching - Kinetic LBP - my Purpose is:

- To help you rebuild confidence in moving your body

- To show you how to complete daily tasks without pain

- To help you break through the fear of pain so you can live your life fully again

- To build a strong, stable body that you can move freely with

The true effect of living with long term pain and fear of movement is often under appreciated.

The effects are more than physical, and often it's the psychological effects that can become harder to deal with.

Not only will we work together to manage and hopefully end your back pain; I will help you build a healthier, more active lifestyle where you feel able to enjoy the fun things in life -walking with friends, games with family, day trips.... the list goes on.

But also the fundamental things in life - getting in and out of bed, getting up and down from the floor, reaching and bending to put shopping away.

I'll help you discover how strong you really are, and stop your back pain from being your identity.

Click one of the buttons below to see if I'm the right coach to help you achieve your goals.

The Bricks Method Enquiry

WhatsApp Me

Back Pain Enquiry

A little about me

Frequently Asked Questions

What are your qualifications?

I have them all listed here for you…

Plus the experience of helping over 100 women make long term healthier lifestyle changes.

Do you specialise in any particular areas?

Yes!

I am a Lower back pain exercise specialist - specific movements and strengthening exercises can fix 90% of cases of chronic mechanical back pain
Habit & mindset coaching - I specialise in helping women create long term habits rather than short term fixes. More of your results will come from behaviour change and adapting your routines, than from your actual gym sessions
Women's health - physiologically, emotionally, and mentally - helping you understand and work with your body rather than against it

How do you assess a new client?

This depends on your goals, but will include some or all of the following:

Progress pictures & measurements
Mobility testing
Cardio / recovery testing
Squat depth / lunge stride
Weight lifting 1 rep max
Scale weight
How you view yourself
Nutrition habits

How will you track my progress?

How will you hold me accountable?

Multiple methods within my coaching app including check ins, workout trackers, nutrition trackers and conversations we have together.

We’ll set SMART goals which we will regularly review. Check ins, workout trackers, honest feedback and discussions, achievable targets that grow with you.

What’s your training/coaching style?

Predominantly weight lifting from an exercise perspective, with realistic step / cycle targets depending on your preferences. I have a strong focus on behaviour and mindset change to ensure we build results that are sustainable - there will be no shreds or harsh restrictive dieting / excessive cardio.

I focus on helping you build rock solid foundations then adaptable layers to suit your schedule / priorities.

Do you offer nutritional advice?

Yes. I’m a nutrition coach so I help you navigate the macronutrients and micronutrients in a way that suits you. Nothing is off limits, we can apply moderation to balance out the whole and soul foods.

What types of exercise will I be doing?

My training focus is to help you realise how strong you are and exceed the limits you subconsciously set for yourself. This can be achieved in a gym, at home, with machines or dumbbells, and / or bodyweight.

My 1:1 clients have tailored programmes to suit their preferences and equipment availability, group clients have a variety of workouts to choose from.

How many sessions a week will I be expected to do?

This is individual and depends on your goals, time availability and coaching plan.

For example:

A 1:1 mobility client may need to do some form of stretching or mobility session daily around their strength workouts.

A woman looking to get stronger and fitter in general could need to do either 1-3 longer sessions or 6-7 shorter sessions.

How long will it take me to achieve my goals?

What are your goals? How determined are you to achieve them? How much time can you dedicate to your progress? What is your budget?

All of these factors and more will determine the answer. Plus, achieving goals is addictive, we may set more!

What will I need before I get started with any of your programs?

Generally speaking - for online clients you will need either a gym membership or some equipment at home, internet access and a smartwatch is ideal but not essential. We will always have a chat before you start to make sure we get you on the right plan for you and that you have everything you need.