A little about me

Welcome to Kinetic Coaching & Nutrition!

I am a Lower Back Pain Exercise Specialist, Personal Trainer, Nutrition and Weight management coach based in my own private, female-only gym and online.

All too often I see women struggle with their body image, weight and mindset; and this often leads to trying multiple fads and crazes looking for the quick fix or magic solution that promises extreme results in a short period of time. Now those results may come, but they will also go.

My passion of helping women grow in confidence as we develop a balanced lifestyle of consistency in training & enjoying every day without feeling restricted is the backbone behind my coaching programmes.

Helping you build a healthier lifestyle where you feel able to enjoy treats guilt-free, develop a positive relationship with food & a love for the physical and mental benefits of exercise is what my business is all about.

Over the years I have built up a collection of skills, experiences and resources to help you fit positive habits and routines into your lifestyle - no matter how busy you are. 

I am continually learning and developing my own coaching skills to ensure I make the process as simple and enjoyable as possible for you.

(You can learn more about my professional qualifications here)

Whether you work with me online or face to face, we will set goals together and create lasting habits for positive, long term lifestyle changes on the path to achieving them.