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Kinetic Coaching & Nutrition
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kineticnwcoaching
Oct 2113 min read
The Bricks Method - The approach to fat loss you haven't tried yet
A big part of the dieting process is behaviour change.
We need to change the behaviours and understand why we have them...
10
kineticnwcoaching
Dec 21, 20232 min read
A Little About Me - Female Only Coach
Let me talk to you about WHO I coach. I coach ladies who want to: Get fitter and healthier - not through hours of fasted cardio. Through...
440
kineticnwcoaching
Aug 28, 20234 min read
A little about me - from getting a 'D' in GCSE PE to becoming a Fitness & Nutrition coach....
I'm in Year 10, my attitude is bigger than my size 7 trainers and the only thing that gets me to show up to school is my hockey coach
370
kineticnwcoaching
Oct 20, 20223 min read
What is online coaching?
I started online coaching so I could help outside of my local area too. I wanted to reach out & create communities of like minded women from
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