If you are or ever have been on a fitness journey, there's a good chance you've heard of macros. But do you know what they are? Well, I know I certainly didn't when I first started trying to track my food, so I've created a guide to help you get started in the simplest way.
If you'd like to claim your free copy, you've got 2 options:
1. Click the link at the bottom of this page
The guide explains what each of the three macronutrients are: Protein, Carbohydrates and Fats. I've created this to help you understand Macros and how to easily fit them into your diet to suit your goals and preferences, without having to cut out food groups - because every calorie target has room for a cookie or a slice of cake in my team! 😉 🍰
The guide is yours to download and keep, and I hope it helps you understand the basics of improving your nutrition in your fitness and wellbeing journey.
So, click on the link below to sign up to download your FREE guide! I hope you enjoy it and find it informative, please drop me a message in the comments below to let me know which parts you found the most helpful!
You can also join my Private Facebook Group to get weekly advice, tips and information to help you along your journey with an encouraging welcoming group of women all looking to get stronger and healthier.