Ok, let's start this with an all time Kate Moss classic quote:
"NOTHING TASTES AS GOOD AS SKINNY FEELS"
(A quote she now regrets saying was her motto)
Heroin chic is an aesthetic described as:
"Pale skin, dark circles under the eyes, emaciated figures, androgyny and stringy hair"
All side effects associated with Heroin and other substances, hardly something to aspire to!
Is this really a body image era we want to go back to?
So; at a time where young females are aspiring to be strong, driven, intelligent, business minded; let's remind ourselves of both the physical and mental benefits of exercising, growing muscle, building confidence and not allowing our body shape to be determined by the media's idea of a trend:
Exercising in any form can improve brain function, lower blood pressure and improve heart health
Exercise produces endorphins (the "happy hormones") which help relieve pain, reduce stress and improve our mood and well-being
Exercise can be used to transform YOUR body into the shape, composition and strength YOU want it to be
Weight lifting not only builds muscle and develops good posture to aid in our daily living functions; it also increases bone density, metabolism and blood flow.
Cardio activities such as running, swimming or cycling improve your heart health, lower the risk of osteoporosis, and help to prevent diseases such as type 2 diabetes, cardiac disease and high blood pressure
Higher levels of confidence improve posture, performance in work/study, and relationship building. It also promotes better conversations and increased motivation and enthusiasm for life in general
Now let's look at the benefits of Heroin &/or Heroin chic:
If you struggle with self esteem, confidence, or any other issues mentioned in this article, there are many ways to reach out:
Speak to family & friends
Seek help from a professional such as a GP, coach, counsellor or nurse
Rally a group of friends for walking groups or regularly scheduled social events
Join a gym - if you are nervous call ahead to speak to an employee or manager to find out the induction process
Stop reading the news
If you're not sure where to turn, please reach out to me and I will help to point you in the right direction, or we can look at how I can help you.
Stay safe & strong ladies,
Kirsty xx
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bye bye booty
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