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Prefer to listen rather than read?

Check out my podcast:

'The Kinetic Couch'

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Listen on

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 - Apple

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Kirsty with her logo for her Podcast Cover

My Podcast & Substack are full of simple tips for you to implement to get stronger, fitter & healthier at all stages of your cancer journey.
Just like my coaching, it's not about drastic measures or extremes, just small changes that make a big impact.

Click to listen:
Apple or Spotify

Click to read my Substack

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