A lot has changed at Kinetic Coaching and Nutrition over the last year or so.

I'm still here supporting women with their strength, health, and fitness goals, navigating perimenopause, menopause, and beyond. And I'm still supporting people with autoimmune conditions and other chronic pain and fatigue issues. 

But I'm also now a cancer exercise and nutrition specialist - I'm helping people from diagnosis, through active treatment and beyond to get fitter, stronger, and healthier, lower their risk of recurrence, and improve their everyday life by battling those treatment symptoms.

You'll find all of my previous blogs below or you can click my Substack link here to see all my cancer-related articles