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Ready to join Team Kinetic?

For 1:1 coaching please complete an enquiry form and I will be in touch to discuss the best option for you.

  • The Bricks Method

    200£
     
    My 6 week process to help you achieve fat loss, get stronger than you knew you were, with confidence and results that last.
    Valid for 6 weeks
    • Personal weekly review
    • Build strength and / or lose fat
    • Nutrition guidance and education
    • Habit and mindset work
    • 2x Team calls for support, questions and encouragement
    • Strength training and stretch sessions
    • Support and accountability
    • Client resource library with guides and info sheets
    • Work towards realistic goals
    • Long lasting results

  • Bricks Life membership

    75£
    Every month
    Monthly membership with individual & group accountability calls, resources and education webinars, and a 4 weekly strength training plan to suit your schedule
     
    • 1:1 monthly review with me
    • Group accountability and focus call
    • Strength & mobility training for Home and Gym
    • Nutrition targets and routine to suit your goals
    • Female only community support and accountability
    • Specific and achievable goals for you to work towards
    • Nutrition and mindset resources and education
    • Track all your progress in my coaching app

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