Home | Kinetic Coaching | Wales

top of page

Kinetic Coaching & Nutrition

1

Cancer Support and Referrals

Are you living with and/or going through treatment for cancer?

I'll help you feel stronger, reduce your pain & fatigue, and reduce your risk of recurrence.

Also in this section:

Are you a clinician looking for a specialist instructor?

2

Pain & Fatigue Management

Do you struggle with Chronic pain, fatigue & mobility issues from Autoimmune conditions or injury?

I'll help you improve and manage your fatigue & pain, whilst getting stronger & healthier.

3

Strength & Fitness Coaching

Are you looking to get energised, fitter, stronger & healthier with a side dish of fat loss whilst still loving your life?

I'll make the process simpler, more enjoyable and with results that last.

The Bricks Method

Not sure what you need?

Submit a Coaching enquiry & I'll be in touch

Coaching Enquiry

Contact Me:

Email: kineticnw.coaching@gmail.com

My Podcast is full of simple tips for you to implement to improve your health. Just like my coaching, it's not about drastic measures or extremes. It's about helping you make small changes that can hugely impact your health and wellbeing in the long run.

Click to listen:Apple or Spotify

Upcoming Events:

April 2026:
- I'm working with Help For Heroes for a 4th time, delivering live strength & wellbeing sessions to their veterans.
- I'm now partnered with the Joshua Tree, a fantastic charity supporting young people affected by cancer. I'll be providing online fitness & nutrition support to the young adults and their families.
May 2026:
- On May 23rd I'll be abseiling the marble church in Bodelwyddan, to raise money for The Maggies centre in North Wales. They provide support to everyone affected by cancer, and offer a safe, welcoming space when they need it.
- I'm the proud sponsor of St David's Hospice's event - Marathon in May again this year. You can help to raise vital funds for the hospice by completing a marathon across the month in whatever way you can!

Know what's normal for you.
Don't be embarassed about it.
Check the loo, and if any changes persist for 2-3 weeks or more - speak to your GP 🙏

@bowelcanceruk
#bowelcancerawarenessmonth

Know what's normal for you.
Don't be embarassed about it.
Check the loo, and if any changes persist for 2-3 weeks or more - speak to your GP 🙏

@bowelcanceruk
#bowelcancerawarenessmonth

Comment WEBINAR for the link
April 20th 6pm UK time
Learn exactly what you need to do to improve
your recovery, reduce your risk of recurrence &
get fitter, stronger & healthier - even during
treatment.
Send to someone who needs to be there 🙏

Comment WEBINAR for the link
April 20th 6pm UK time
Learn exactly what you need to do to improve
your recovery, reduce your risk of recurrence &
get fitter, stronger & healthier - even during
treatment.
Send to someone who needs to be there 🙏

Client win!! 😍

Just 2 months of working together, I am so pleased for her, the weekly consistency has paid off 🙏
She has had some tougher weeks, but we managed her fatigue through her radiotherapy & adapted her sessions to work with her energy levels & now she has a big win to celebrate & keep improving on 💪🙏

If you'd like support to manage your fatigue, exercise & nutrition to improve your recovery, lower your risk of recurrence & improve your 'everyday life' - message me COACHING & we'll have a chat about how I can help you 🥰

Client win!! 😍

Just 2 months of working together, I am so pleased for her, the weekly consistency has paid off 🙏
She has had some tougher weeks, but we managed her fatigue through her radiotherapy & adapted her sessions to work with her energy levels & now she has a big win to celebrate & keep improving on 💪🙏

If you'd like support to manage your fatigue, exercise & nutrition to improve your recovery, lower your risk of recurrence & improve your 'everyday life' - message me COACHING & we'll have a chat about how I can help you 🥰

SAVE this bodyweight routine to get you moving & loosening up your joints 💪

Did you know how impactful exercise is?
Not only does it help with fatigue & pain management, it can reduce your risk of recurrence by 33% or more - and it doesn't have to be a huge hiit session or moving twice your body weight.

Take the overwhelm away, and hit follow for more simple, actionable advice to support you getting stronger throughout your cancer journey 🙏

SAVE this bodyweight routine to get you moving & loosening up your joints 💪

Did you know how impactful exercise is?
Not only does it help with fatigue & pain management, it can reduce your risk of recurrence by 33% or more - and it doesn't have to be a huge hiit session or moving twice your body weight.

Take the overwhelm away, and hit follow for more simple, actionable advice to support you getting stronger throughout your cancer journey 🙏

I'm so excited for this!! 😍

Some of my clients & friends are joining me too, there are still spaces available if you fancy it!! 😍

Raising money for @maggiesinnorthwales who are incredible at providing support for those affected by cancer.

I'll be sharing the fundraising link in my story
- if you're able to donate - amazing, thank you!
- if you can't, why not give by sharing this with someone who might want to sign up? 🙏🥰

I'm so excited for this!! 😍

Some of my clients & friends are joining me too, there are still spaces available if you fancy it!! 😍

Raising money for @maggiesinnorthwales who are incredible at providing support for those affected by cancer.

I'll be sharing the fundraising link in my story
- if you're able to donate - amazing, thank you!
- if you can't, why not give by sharing this with someone who might want to sign up? 🙏🥰

Do you understand your risk factors?
Comment POD or STACK & l'II send them over to
you
The decisions you make need to be informed
choices. Understanding the numbers and the
impacting factors is key so you can make the
right decision for you.
Absolute risk & Relative risk are very different.
Remember to hit follow
Ekineticnw_cancersupport for advice, tips &
anti-overwhelm action taking!

Do you understand your risk factors?
Comment POD or STACK & l'II send them over to
you
The decisions you make need to be informed
choices. Understanding the numbers and the
impacting factors is key so you can make the
right decision for you.
Absolute risk & Relative risk are very different.
Remember to hit follow
Ekineticnw_cancersupport for advice, tips &
anti-overwhelm action taking!

Exciting announcement!!!

I have worked with @thejoshuatreechildrenscharity for a while now, supporting their families with fitness & nutrition support.
Now, we have taken that to the next level and I will be working with the young people they support - with online exercise & nutrition coaching to help them get strong, confident & energised.

Please reach out to The Joshua Tree to get involved, or if you have any questions about the support I offer - please message me or comment below 💪🥰

Exciting announcement!!!

I have worked with @thejoshuatreechildrenscharity for a while now, supporting their families with fitness & nutrition support.
Now, we have taken that to the next level and I will be working with the young people they support - with online exercise & nutrition coaching to help them get strong, confident & energised.

Please reach out to The Joshua Tree to get involved, or if you have any questions about the support I offer - please message me or comment below 💪🥰

Comment WEBINAR for the link
🖥 April 20th 6pm UK time
Learn exactly what you need to do to improve your recovery, reduce your risk of recurrence & get fitter, stronger & healthier - even during treatment 💪
Send to someone who needs to be there 🙏

Comment WEBINAR for the link
🖥 April 20th 6pm UK time
Learn exactly what you need to do to improve your recovery, reduce your risk of recurrence & get fitter, stronger & healthier - even during treatment 💪
Send to someone who needs to be there 🙏

Cancer is stressful enough without food fear.

Comment WEBINAR & I’ll send you the registration info for my upcoming webinar where I’ll be cutting through the noise to help you see what’s really important.
Including quality carbs will have a bigger impact on your energy and recovery than any restrictive ‘protocol’ or diet.

While cancer cells do use glucose, so does every other cell in your body. Starving yourself of carbs doesn't just starve the cancer; it starves your immune system, your muscles, your heart; and it can be detrimental to your recovery.
Research shows that severely restrictive diets during treatment can actually hamper recovery by causing muscle loss and nutrient deficiencies.

So, if you’ve seen online that you need to "starve" your cancer by cutting out all sugar and carbohydrates - please unfollow that account immediately.

Cancer is stressful enough without food fear.

Comment WEBINAR & I’ll send you the registration info for my upcoming webinar where I’ll be cutting through the noise to help you see what’s really important.
Including quality carbs will have a bigger impact on your energy and recovery than any restrictive ‘protocol’ or diet.

While cancer cells do use glucose, so does every other cell in your body. Starving yourself of carbs doesn't just starve the cancer; it starves your immune system, your muscles, your heart; and it can be detrimental to your recovery.
Research shows that severely restrictive diets during treatment can actually hamper recovery by causing muscle loss and nutrient deficiencies.

So, if you’ve seen online that you need to "starve" your cancer by cutting out all sugar and carbohydrates - please unfollow that account immediately.

Sharing because fatigue is rough!
Now, I'm not comparing my fatigue to that of any of my clients or to you - we all experience things differently and have different journeys.
But it has taught me how to manage it, work around it & understand it.
- and my systems do work for different scenarios that cause fatigue; including cancer, fibromyalgia, Rheumatoid Arthritis & many others.
If you want to learn more about this - comment or message me WEBINAR to join me free on 20th April, 6pm UK time.
If you're ready for support or would like to have a chat about my coaching - message me or complete the enquiry form in my bio 🥰

Sharing because fatigue is rough!
Now, I'm not comparing my fatigue to that of any of my clients or to you - we all experience things differently and have different journeys.
But it has taught me how to manage it, work around it & understand it.
- and my systems do work for different scenarios that cause fatigue; including cancer, fibromyalgia, Rheumatoid Arthritis & many others.
If you want to learn more about this - comment or message me WEBINAR to join me free on 20th April, 6pm UK time.
If you're ready for support or would like to have a chat about my coaching - message me or complete the enquiry form in my bio 🥰

Do you understand your risk factors?
Comment POD or STACK & I'll send them over to you 🥰
The decisions you make need to be informed choices. Understanding the numbers and the impacting factors is key so you can make the right decision for you.
Absolute risk & Relative risk are very different.
Remember to hit follow @kineticnw_cancersupport for advice, tips & anti-overwhelm action taking!

Do you understand your risk factors?
Comment POD or STACK & I'll send them over to you 🥰
The decisions you make need to be informed choices. Understanding the numbers and the impacting factors is key so you can make the right decision for you.
Absolute risk & Relative risk are very different.
Remember to hit follow @kineticnw_cancersupport for advice, tips & anti-overwhelm action taking!

Did you complete your task from Day 1?

Comment WEBINAR to join me on Monday 20th April
- I can't wait to see you there!

#kinetic31strong

Did you complete your task from Day 1?

Comment WEBINAR to join me on Monday 20th April
- I can't wait to see you there!

#kinetic31strong

What can you habit stack on to brushing your teeth? Let me know in the comments!
This is what helps you to bring it all together.
- The exercise
- The dietary choices
- The mindset
Structure & routine = decision fatigue = less mental energy wasted = life is simpler 👌

#kinetic31strong

What can you habit stack on to brushing your teeth? Let me know in the comments!
This is what helps you to bring it all together.
- The exercise
- The dietary choices
- The mindset
Structure & routine = decision fatigue = less mental energy wasted = life is simpler 👌

#kinetic31strong

SAVE this game-changer:
1. Beetroot Power: Research shows that the nitrates in beetroot can improve physical function and help manage cancer-related fatigue
2. Anti-Inflammatory Boost: Ginger and garlic contain active compounds like gingerol and allicin that help lower systemic inflammation.
3. Versatility: You can literally throw in any extra veg you have in the fridge to put your stamp on this sauce!

The Recipe (Makes 5-6 portions):
• 150g carrot
• 300g onion
• 300g vacuum packed beetroot
• 5 cloves garlic
• 2 tsp ginger puree
• 15g coconut cream
• Spices: 1 tsp each of coriander powder, mustard powder, chilli flakes, paprika
• 1 veg stock cube
• 1 tsp Worcester sauce
• Salt & pepper to taste

Method 1: Throw it all in your soup maker!
Method 2: Sauté the onions, carrots, and garlic until soft. Add the beetroot, spices, and stock. Simmer with water, then blend until silky smooth!
• Add a splash of coconut milk after blending to make it a thinner, extra-creamy sauce for steak or chicken.
• You can use frozen veg to make this even easier!
How are you getting your veg in today? Let me know in the comments! 👇

SAVE this game-changer:
1. Beetroot Power: Research shows that the nitrates in beetroot can improve physical function and help manage cancer-related fatigue
2. Anti-Inflammatory Boost: Ginger and garlic contain active compounds like gingerol and allicin that help lower systemic inflammation.
3. Versatility: You can literally throw in any extra veg you have in the fridge to put your stamp on this sauce!

The Recipe (Makes 5-6 portions):
• 150g carrot
• 300g onion
• 300g vacuum packed beetroot
• 5 cloves garlic
• 2 tsp ginger puree
• 15g coconut cream
• Spices: 1 tsp each of coriander powder, mustard powder, chilli flakes, paprika
• 1 veg stock cube
• 1 tsp Worcester sauce
• Salt & pepper to taste

Method 1: Throw it all in your soup maker!
Method 2: Sauté the onions, carrots, and garlic until soft. Add the beetroot, spices, and stock. Simmer with water, then blend until silky smooth!
• Add a splash of coconut milk after blending to make it a thinner, extra-creamy sauce for steak or chicken.
• You can use frozen veg to make this even easier!
How are you getting your veg in today? Let me know in the comments! 👇

SAVE this beginners core, pelvic floor & posture work session.
2 simple moves to get you started 💪
If you're loving this series, sign up for my free webinar on 20th April - message me WEBINAR to register.
I'll be spending 30-40 minutes with you detailling what you need to know & how to implement it, to stay healthy & active during & after treatment 💪

#kinetic31strong

SAVE this beginners core, pelvic floor & posture work session.
2 simple moves to get you started 💪
If you're loving this series, sign up for my free webinar on 20th April - message me WEBINAR to register.
I'll be spending 30-40 minutes with you detailling what you need to know & how to implement it, to stay healthy & active during & after treatment 💪

#kinetic31strong

FFF = Faff Free Fruit
- no chopping or faffing needed
- bananas, apples, berries, grapes - the grab & go's that keep life simpler!

During and after treatment, your body’s demand for protein is higher. It provides the "building blocks" for repairing healthy cells and keeping your muscles strong.
In fact, research shows that adequate protein is one of our best defences against cancer-related fatigue.
Fibre actually binds to oestrogen metabolites in the digestive tract, ensuring they are excreted rather than reabsorbed - lowering your circulating Oestrogen levels - exactly what we want for hormone fed cancers. Plus, getting adequate fibre from a variety of sources is linked with a reduced risk of several other cancers.
3 simple ways to get a hit of both:
Breakfast: Scrambled eggs with a handful of sautéed kale
Snack: Hummus with carrot & cucmber sticks.
Lunch / Tea: Lentil dahl with a side of greens / Chicken stirfry with ALL the veggies

#kinetic31strong

FFF = Faff Free Fruit
- no chopping or faffing needed
- bananas, apples, berries, grapes - the grab & go's that keep life simpler!

During and after treatment, your body’s demand for protein is higher. It provides the "building blocks" for repairing healthy cells and keeping your muscles strong.
In fact, research shows that adequate protein is one of our best defences against cancer-related fatigue.
Fibre actually binds to oestrogen metabolites in the digestive tract, ensuring they are excreted rather than reabsorbed - lowering your circulating Oestrogen levels - exactly what we want for hormone fed cancers. Plus, getting adequate fibre from a variety of sources is linked with a reduced risk of several other cancers.
3 simple ways to get a hit of both:
Breakfast: Scrambled eggs with a handful of sautéed kale
Snack: Hummus with carrot & cucmber sticks.
Lunch / Tea: Lentil dahl with a side of greens / Chicken stirfry with ALL the veggies

#kinetic31strong

Snacks - but not as you know them!
Comment SNACKS & I'll send you the pod - breaking it down to make fitting movement into your day much easier 🙌

#kinetic31strong

Snacks - but not as you know them!
Comment SNACKS & I'll send you the pod - breaking it down to make fitting movement into your day much easier 🙌

#kinetic31strong

Day 25 - how to handle the struggle bus ❤️

Not every day is the same, some are harder than others - so ask yourself...
- What CAN I do?

We don't need to do it all, but we can do something - & that will help us feel better in the long run 🥰

#kinetic31strong

Day 25 - how to handle the struggle bus ❤️

Not every day is the same, some are harder than others - so ask yourself...
- What CAN I do?

We don't need to do it all, but we can do something - & that will help us feel better in the long run 🥰

#kinetic31strong

If meal prep feels overwhelming - message me or comment PREP below & I'l send you my Meal prep guide to make it all simpler for you.

Yes it takes abit of time & energy, but it saves you more time & energy across the week & makes nutrition choices simpler!

Win win 💪

#kinetic31strong

If meal prep feels overwhelming - message me or comment PREP below & I'l send you my Meal prep guide to make it all simpler for you.

Yes it takes abit of time & energy, but it saves you more time & energy across the week & makes nutrition choices simpler!

Win win 💪

#kinetic31strong

Step 3: Hydrate!

Lymphoedema can be a real concern for cancer survivors, but you have a powerful tool right within you - your muscles!
Your lymphatic system relies on the "muscle pump effect" to keep fluid moving, reducing swelling and supporting your body's natural drainage.

Research from 2025/2026 confirms that progressive exercise, including resistance training, is safe and does not increase the risk of lymphoedema. In fact, it can improve fluid drainage and reduce symptoms by enhancing that crucial muscle pump function.

My Top Tips for Lymphatic Movement:
•Start Small: Even 5 minutes of gentle movement, several times a day, makes a difference.
•Focus on Repetition: Gentle, rhythmic movements are more effective than intense, strenuous ones for lymphatic flow.
•Hydrate: Remember my previous post? Good hydration supports overall fluid balance!

#kinetic31strong

Step 3: Hydrate!

Lymphoedema can be a real concern for cancer survivors, but you have a powerful tool right within you - your muscles!
Your lymphatic system relies on the "muscle pump effect" to keep fluid moving, reducing swelling and supporting your body's natural drainage.

Research from 2025/2026 confirms that progressive exercise, including resistance training, is safe and does not increase the risk of lymphoedema. In fact, it can improve fluid drainage and reduce symptoms by enhancing that crucial muscle pump function.

My Top Tips for Lymphatic Movement:
•Start Small: Even 5 minutes of gentle movement, several times a day, makes a difference.
•Focus on Repetition: Gentle, rhythmic movements are more effective than intense, strenuous ones for lymphatic flow.
•Hydrate: Remember my previous post? Good hydration supports overall fluid balance!

#kinetic31strong

Let's add to your diet!!
Head to the linked reel (also by me) @kineticnw for my simple meal prep - & enjoy a laugh at my 'simple meal prep video skills' 🤪
The recipe is in the caption of the reel!

#kinetic31strong

Let's add to your diet!!
Head to the linked reel (also by me) @kineticnw for my simple meal prep - & enjoy a laugh at my 'simple meal prep video skills' 🤪
The recipe is in the caption of the reel!

#kinetic31strong

Can you complete all these moves?
Let me know in the comments!

I hope you're finding this series helpful & starting to implement more movement into your day 🙌💪

#kinetic31strong

Can you complete all these moves?
Let me know in the comments!

I hope you're finding this series helpful & starting to implement more movement into your day 🙌💪

#kinetic31strong

You are doing better than you think you are.

How we talk to ourselves matters, especially when the road feels rocky. It’s so easy to focus on what we CAN’T do right now, but what if we shifted the lens to what we ARE doing?

Research shows that spontaneous self-affirmation is associated with better emotional regulation and lower distress in cancer survivors . When you celebrate a win; no matter how small; you're re-wiring your brain for resilience and lowering your physiological stress levels.

Every step you take, no matter how small it feels, is a massive victory in your journey.

So, what is ONE thing you’re proud of yourself for today?

No win is too small.

Write it down. In your notes in your phone, or a diary; and repeat daily so you can look back over them on the tougher days 🥰

#kinetic31strong

You are doing better than you think you are.

How we talk to ourselves matters, especially when the road feels rocky. It’s so easy to focus on what we CAN’T do right now, but what if we shifted the lens to what we ARE doing?

Research shows that spontaneous self-affirmation is associated with better emotional regulation and lower distress in cancer survivors . When you celebrate a win; no matter how small; you're re-wiring your brain for resilience and lowering your physiological stress levels.

Every step you take, no matter how small it feels, is a massive victory in your journey.

So, what is ONE thing you’re proud of yourself for today?

No win is too small.

Write it down. In your notes in your phone, or a diary; and repeat daily so you can look back over them on the tougher days 🥰

#kinetic31strong

Day 19 - bringing it together to build your daily strength routine 💪
Hit SAVE so you can come back to this one!

#kinetic31strong

Day 19 - bringing it together to build your daily strength routine 💪
Hit SAVE so you can come back to this one!

#kinetic31strong

Which one of these 5 ideas sounds best to you? Let me know in the comments!

Mindset and movement are huge, but if we aren't giving the body the "bricks" it needs to rebuild, we're fighting an uphill battle.
During and after cancer treatment, your protein needs can be higher, but before we start working on 'optimal' - let's get you a start point to build from.

Here are 2 more ideas to hit your protein goals:
1.Smoked Salmon & Avocado with rocket & tomato: High in protein AND healthy omega-3s.
2.Cottage Cheese on Rye: An underrated protein powerhouse! Top with sliced tomatoes and / or spinach with a crack of black pepper 👌

#kinetic31strong

Which one of these 5 ideas sounds best to you? Let me know in the comments!

Mindset and movement are huge, but if we aren't giving the body the "bricks" it needs to rebuild, we're fighting an uphill battle.
During and after cancer treatment, your protein needs can be higher, but before we start working on 'optimal' - let's get you a start point to build from.

Here are 2 more ideas to hit your protein goals:
1.Smoked Salmon & Avocado with rocket & tomato: High in protein AND healthy omega-3s.
2.Cottage Cheese on Rye: An underrated protein powerhouse! Top with sliced tomatoes and / or spinach with a crack of black pepper 👌

#kinetic31strong

Exciting announcement!!!

I have worked with @thejoshuatreechildrenscharity for a while now, supporting their families with fitness & nutrition support.
Now, we have taken that to the next level and I will be working with the young people they support - with online exercise & nutrition coaching to help them get strong, confident & energised.

Please reach out to The Joshua Tree to get involved, or if you have any questions about the support I offer - please message me or comment below 💪🥰

Exciting announcement!!!

I have worked with @thejoshuatreechildrenscharity for a while now, supporting their families with fitness & nutrition support.
Now, we have taken that to the next level and I will be working with the young people they support - with online exercise & nutrition coaching to help them get strong, confident & energised.

Please reach out to The Joshua Tree to get involved, or if you have any questions about the support I offer - please message me or comment below 💪🥰

Comment the word MOBILE & I'll send you the link to my YouTube video.
It's short, easy to follow & makes getting out of bed & starting your day easier 🙌💪
#kinetic31strong

Comment the word MOBILE & I'll send you the link to my YouTube video.
It's short, easy to follow & makes getting out of bed & starting your day easier 🙌💪
#kinetic31strong

Spring clean your socials!
Comment your favourite emoji when it's done! 😍
#kinetic31strong

Spring clean your socials!
Comment your favourite emoji when it's done! 😍
#kinetic31strong

Do you notice how your food impacts your mood & energy?

⏰️ Save this post to remind you to do your 2 hour check in on your mood & energy; and keep a note of how you're feeling to help you find patterns in your diet & energy 💪

This is not to say every meal has to be 'optimal' or that any foods are 'bad'.

But if you look at food with an eye on how it makes you feel - the mindset is more about enjoyment of food & being fuelled by it, rather than diet culture restrictions & labelling food good or bad.

A much healthier approach with less rules, a positive focus & room in your diet for food that fuels the soul too 😉

Save this post to remind you to do your 2 hour check in on your mood & energy; and keep a note of how you're feeling to help you find patterns in your diet & energy 💪

Do you notice how your food impacts your mood & energy?

⏰️ Save this post to remind you to do your 2 hour check in on your mood & energy; and keep a note of how you're feeling to help you find patterns in your diet & energy 💪

This is not to say every meal has to be 'optimal' or that any foods are 'bad'.

But if you look at food with an eye on how it makes you feel - the mindset is more about enjoyment of food & being fuelled by it, rather than diet culture restrictions & labelling food good or bad.

A much healthier approach with less rules, a positive focus & room in your diet for food that fuels the soul too 😉

Save this post to remind you to do your 2 hour check in on your mood & energy; and keep a note of how you're feeling to help you find patterns in your diet & energy 💪

Regular exercise can reduce fasting insulin levels by up to 25% in cancer survivors.
- Let me know with a 🙋‍♀️ in the comments when you've done yours!
Improving your insulin sensitivity helps regulate growth factors like IGF-1 that are often linked with cancer recurrence.

Daily walking (particularly after meals) & regular strength training (like those I've shown in the earlier days of this series - and more to follow!) play a huge part in reducing your risk of recurrence 💪
#kinetic31strong

Regular exercise can reduce fasting insulin levels by up to 25% in cancer survivors.
- Let me know with a 🙋‍♀️ in the comments when you've done yours!
Improving your insulin sensitivity helps regulate growth factors like IGF-1 that are often linked with cancer recurrence.

Daily walking (particularly after meals) & regular strength training (like those I've shown in the earlier days of this series - and more to follow!) play a huge part in reducing your risk of recurrence 💪
#kinetic31strong

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@kineticnw_cancersupport

Send this to the strong females in your life who need to stop underestimating themselves!
Make Day 1 happen.
If you don't believe you can - hit FOLLOW & I'll positively brainwash you into believing how strong you are.
If you're a female over 50 - you need to find a way to strength train that you enjoy 💪so you keep doing it!

Send this to the strong females in your life who need to stop underestimating themselves!
Make Day 1 happen.
If you don't believe you can - hit FOLLOW & I'll positively brainwash you into believing how strong you are.
If you're a female over 50 - you need to find a way to strength train that you enjoy 💪so you keep doing it!

This is what my client sent me this morning.
She started The Bricks Method in February & continued working with me and this is just one of her huge wins! 👏👏

6 weeks of building habits & learning.
Continuing to...
Socialise with conscious choices.
Regularly do exercise she enjoys.

Clothes she hasn't been in for years are now comfy.

This is what getting fitter, stronger & healthier looks like with me 💪🥰

Message me COACHING if you want results like this 👌

This is what my client sent me this morning.
She started The Bricks Method in February & continued working with me and this is just one of her huge wins! 👏👏

6 weeks of building habits & learning.
Continuing to...
Socialise with conscious choices.
Regularly do exercise she enjoys.

Clothes she hasn't been in for years are now comfy.

This is what getting fitter, stronger & healthier looks like with me 💪🥰

Message me COACHING if you want results like this 👌

Weight loss ✅️
Strength sessions ✅️
Time out with the family ✅️
Ice cream & pizza ✅️
This is how we do Easter holidays at Kinetic!

If you want to make May Half term & Bank Holidays feel fit, strong & fun - message me BRICKS 💪🥳

Weight loss ✅️
Strength sessions ✅️
Time out with the family ✅️
Ice cream & pizza ✅️
This is how we do Easter holidays at Kinetic!

If you want to make May Half term & Bank Holidays feel fit, strong & fun - message me BRICKS 💪🥳

Full body in 10 minutes to fire up your morning!! 💪

Most of my clients get stronger & fitter with workouts that are less than 30 minutes.
More is not better.
Great programming 😇 and consistency makes them VERY effective.

Most of us are too busy to spend hours in the gym, and you don't have to (if you want to & you can - go have fun! But you don't HAVE to)

Your sessions need to suit you, and that's I programme for my clients.

In The Bricks Method we have 10-45 minute workouts - built to suit even the busiest of schedules.
We start tomorrow - message me BRICKS 💪

Full body in 10 minutes to fire up your morning!! 💪

Most of my clients get stronger & fitter with workouts that are less than 30 minutes.
More is not better.
Great programming 😇 and consistency makes them VERY effective.

Most of us are too busy to spend hours in the gym, and you don't have to (if you want to & you can - go have fun! But you don't HAVE to)

Your sessions need to suit you, and that's I programme for my clients.

In The Bricks Method we have 10-45 minute workouts - built to suit even the busiest of schedules.
We start tomorrow - message me BRICKS 💪

Here's how I'll be making up for it....

I won't.
I was recovering from a flare up & did what I needed to / could.

But I do have a plan to make life easier this week, & you can adapt it to do the same for you:
- Meal prep: 2 days of breakfast oats made, Chicken pasta salad boxed up ready for lunches, 2 slow cooker recipes prepped for tomorrow & Tuesday, meal prep in the freezer for 2 more nights
- Strength: I'm delivering 2 live workouts for @helpforheroes this week so they'll be part of my 4-5 short sessions
**I have a session for you to do - posting at 6am tomorrow**
- Steps: 8-12k daily depending on weather & how I feel (this is average for me, not a magical amount you need to hit)
- Sleep: In bed by 10.30-11pm latest, up by 8am on non work days
- Fresh air: Daily non negotiable, improves my mood no end

Alongside this, I'll be staying hydrated (& caffeinated) and balancing work life with some social time. I don't get strict on times, I just monitor my calendar 🥰

Nothing fancy.
No crazy protocols or 20 step recipes.
The simpler the better for staying consistent & freeing up time for more important things.
Like chilling in the hot tub or hiking 😁

What can you do tonight to make life easier tomorrow?

Here's how I'll be making up for it....

I won't.
I was recovering from a flare up & did what I needed to / could.

But I do have a plan to make life easier this week, & you can adapt it to do the same for you:
- Meal prep: 2 days of breakfast oats made, Chicken pasta salad boxed up ready for lunches, 2 slow cooker recipes prepped for tomorrow & Tuesday, meal prep in the freezer for 2 more nights
- Strength: I'm delivering 2 live workouts for @helpforheroes this week so they'll be part of my 4-5 short sessions
**I have a session for you to do - posting at 6am tomorrow**
- Steps: 8-12k daily depending on weather & how I feel (this is average for me, not a magical amount you need to hit)
- Sleep: In bed by 10.30-11pm latest, up by 8am on non work days
- Fresh air: Daily non negotiable, improves my mood no end

Alongside this, I'll be staying hydrated (& caffeinated) and balancing work life with some social time. I don't get strict on times, I just monitor my calendar 🥰

Nothing fancy.
No crazy protocols or 20 step recipes.
The simpler the better for staying consistent & freeing up time for more important things.
Like chilling in the hot tub or hiking 😁

What can you do tonight to make life easier tomorrow?

Don't hide behind your age or let it hold you back.

You absolutely can transform your health, and I have a fair few clients proving it!
- message me COACHING to learn how you can too!

This client was fed up of feeling tired & breathless. She got in touch, we made a plan & she took action.

She is stronger, fitter & healthier than she had been in a while & she loves her life 💪

Loved this chat with @kellyleighevans of @eattrainliveuk - catch our chats on both our podcasts! Comment below if you'd like the link to the episodes xx

Don't hide behind your age or let it hold you back.

You absolutely can transform your health, and I have a fair few clients proving it!
- message me COACHING to learn how you can too!

This client was fed up of feeling tired & breathless. She got in touch, we made a plan & she took action.

She is stronger, fitter & healthier than she had been in a while & she loves her life 💪

Loved this chat with @kellyleighevans of @eattrainliveuk - catch our chats on both our podcasts! Comment below if you'd like the link to the episodes xx

Daily back pain ⏭️ scrambling a mountain!!!

If you have aches & pains daily & you think it's just your age - think again!!

Message me COACHING to find out how I helped this client break the cycle & end her daily pain!

Daily back pain ⏭️ scrambling a mountain!!!

If you have aches & pains daily & you think it's just your age - think again!!

Message me COACHING to find out how I helped this client break the cycle & end her daily pain!

Tara was fed up of missing out or saying "I'll wait here" because she felt too unfit to join in.

That all changed in just 6 weeks!!

Message me BRICKS & you can do the same.
No dramatic overhauls, no excessive cardio or gym sessions.

A simple, clear plan built for you.
Built to improve your strength, fitness, diet & overall health so you can do all the fun things in life.

We start Tuesday.
Are you ready to finally make it different & get more out of life?
Message me BRICKS or head to my website - link in bio 💪

Tara was fed up of missing out or saying "I'll wait here" because she felt too unfit to join in.

That all changed in just 6 weeks!!

Message me BRICKS & you can do the same.
No dramatic overhauls, no excessive cardio or gym sessions.

A simple, clear plan built for you.
Built to improve your strength, fitness, diet & overall health so you can do all the fun things in life.

We start Tuesday.
Are you ready to finally make it different & get more out of life?
Message me BRICKS or head to my website - link in bio 💪

Maybe it wasn't a wrong turn?
Share this with someone who is struggling down the scenic route ❤️

Maybe it wasn't a wrong turn?
Share this with someone who is struggling down the scenic route ❤️

Maybe it wasn't a wrong turn?
Share this with someone who is struggling down the scenic route ❤️

Maybe it wasn't a wrong turn?
Share this with someone who is struggling down the scenic route ❤️

90s diet culture did a number on us.
- Message me BRICKS to fight back 💪
How the F did they convince us eating Special K twice a day was the way forward 🤷‍♀️😅
- have not touched the stuff since 🫣
If it got you too - be like Sarah.
Join The Bricks Method.
10% ends 07.04.26
We start 14.04.26
Yes a Tuesday.
Because why do Mondays get all the fun?

90s diet culture did a number on us.
- Message me BRICKS to fight back 💪
How the F did they convince us eating Special K twice a day was the way forward 🤷‍♀️😅
- have not touched the stuff since 🫣
If it got you too - be like Sarah.
Join The Bricks Method.
10% ends 07.04.26
We start 14.04.26
Yes a Tuesday.
Because why do Mondays get all the fun?

Message me BRICKS to get stronger, fitter & healthier to get more out of life!
- We start Tues 14th April

It takes A LOT of work to get jacked - You won't do it by accident I promise!!

Being strong is not a 'look' or a trend. It is a baseline health requirement, and it doesn't have a 1 size fits all.
You can get started with bodyweight squats & wall push ups, or you might be venturing from the cardio section to do some dumbbell lunges.
The only thing that matters is you are moving weights in some way.

I specialise in making this as simple as possible, and being very effective with minimal time 💪👌

Message me BRICKS today - you won't regret it.

Message me BRICKS to get stronger, fitter & healthier to get more out of life!
- We start Tues 14th April

It takes A LOT of work to get jacked - You won't do it by accident I promise!!

Being strong is not a 'look' or a trend. It is a baseline health requirement, and it doesn't have a 1 size fits all.
You can get started with bodyweight squats & wall push ups, or you might be venturing from the cardio section to do some dumbbell lunges.
The only thing that matters is you are moving weights in some way.

I specialise in making this as simple as possible, and being very effective with minimal time 💪👌

Message me BRICKS today - you won't regret it.

Keep it simple when you first start.
What's the 1 thing you can start today / tomorrow?
Let me know in the comments!
For the full pod episode - message me or comment START

Keep it simple when you first start.
What's the 1 thing you can start today / tomorrow?
Let me know in the comments!
For the full pod episode - message me or comment START

Have you been doing it wrong?
Thanks @staceysolomon for the top tip!

Have you been doing it wrong?
Thanks @staceysolomon for the top tip!

The only way I will ever eat cupcakes now.
‐ Have you been doing it wrong?
Thanks @staceysolomon for the top tip!!

The only way I will ever eat cupcakes now.
‐ Have you been doing it wrong?
Thanks @staceysolomon for the top tip!!

Fibromyalgia can feel very unpredictable.
I have worked with this client to help her understand
- when to pull back & rest
- when to keep going
- how to manage fatigue
- how to make her diet more supportive
The result:
- Stronger
- Fitter
- Less pain
- More energy

If you need support working a healthier lifestyle around your aches, pains, stress levels & endless to-do list - message me COACHING & let's have a chat 🥰

Fibromyalgia can feel very unpredictable.
I have worked with this client to help her understand
- when to pull back & rest
- when to keep going
- how to manage fatigue
- how to make her diet more supportive
The result:
- Stronger
- Fitter
- Less pain
- More energy

If you need support working a healthier lifestyle around your aches, pains, stress levels & endless to-do list - message me COACHING & let's have a chat 🥰

So excited to be working with @helpforheroes for a 4th time 🏋‍♀️
Head to the link in their bio for info on how to join these sessions in April 💪
As well as a live workout, I'll be staying on afterwards for a Q&A session where you can ask any questions that will help you with your fitness journey! 🙌

So excited to be working with @helpforheroes for a 4th time 🏋‍♀️
Head to the link in their bio for info on how to join these sessions in April 💪
As well as a live workout, I'll be staying on afterwards for a Q&A session where you can ask any questions that will help you with your fitness journey! 🙌

Follow @kineticnw for more anti overwhelm tips to get you fitter, stronger & healthier.

The simpler we make it - the more likely you are to do it.
You don't need extremes & you don't need a 27 step protocol or 5 hour morning routine.
You need soemone who get's you, who knows why it hasn't worked, & can help you find what does work for you...
👋 Hi, I'm Kirsty!
The anti overwhelm coach helping women just like you got stronger, fitter & full of energy 💪
Message me COACHING if you're ready for support to make this year your strongest & healthiest yet!

Follow @kineticnw for more anti overwhelm tips to get you fitter, stronger & healthier.

The simpler we make it - the more likely you are to do it.
You don't need extremes & you don't need a 27 step protocol or 5 hour morning routine.
You need soemone who get's you, who knows why it hasn't worked, & can help you find what does work for you...
👋 Hi, I'm Kirsty!
The anti overwhelm coach helping women just like you got stronger, fitter & full of energy 💪
Message me COACHING if you're ready for support to make this year your strongest & healthiest yet!

Share yours in the comments or let me know which is your fave!
Inspired by @alecs_donovan & @eattrainliveuk - I asked my clients for their favourite quotes / mottos to live by - enjoy!

Share yours in the comments or let me know which is your fave!
Inspired by @alecs_donovan & @eattrainliveuk - I asked my clients for their favourite quotes / mottos to live by - enjoy!

You DEFINITELY know that noise 🤣
-Messge me BRICKS to stop making it 💪

I get so excited for The Bricks Method because I love it when you come to me like "I've tried everything..."
- CHALLENGE ACCEPTED!
This is not your average 'get thin quick' programme.
THIS is a change your life programme because I'm flipping the switch on what you've been told 'getting healthy' looks like.
I'm taking the overwhelm away, and showing you how YOU get healthier, stronger & fitter in a way that YOU enjoy & that YOU can stick to.
No cutting out foods, no 💩 diets.

We start Tuesday 14th April because Mondays aren't magical 🦄
Sign up by Tues 7th April to claim your 10% off earlybird discount.
LET'S DO THIS!!! 💪💪

You DEFINITELY know that noise 🤣
-Messge me BRICKS to stop making it 💪

I get so excited for The Bricks Method because I love it when you come to me like "I've tried everything..."
- CHALLENGE ACCEPTED!
This is not your average 'get thin quick' programme.
THIS is a change your life programme because I'm flipping the switch on what you've been told 'getting healthy' looks like.
I'm taking the overwhelm away, and showing you how YOU get healthier, stronger & fitter in a way that YOU enjoy & that YOU can stick to.
No cutting out foods, no 💩 diets.

We start Tuesday 14th April because Mondays aren't magical 🦄
Sign up by Tues 7th April to claim your 10% off earlybird discount.
LET'S DO THIS!!! 💪💪

My youngest client yet 😉💪 - The transformation in her everyday life just 3 weeks in is incredible 😍
Hit follow @kineticnw if you have daily pain & fatigue. I know the right balance of movement & rest can be difficult to find, which is why
I work with my clients to make it simple, fun & anti-overwhelm - so you get stronger, fitter & healthier whilst doing all the things you love in life!

Hit follow @kineticnw for regular tips, advice & client inspiration, & if you're ready for support - message me or comment PAIN & I'll reach out to see how I can help you 🏋‍♀️

My youngest client yet 😉💪 - The transformation in her everyday life just 3 weeks in is incredible 😍
Hit follow @kineticnw if you have daily pain & fatigue. I know the right balance of movement & rest can be difficult to find, which is why
I work with my clients to make it simple, fun & anti-overwhelm - so you get stronger, fitter & healthier whilst doing all the things you love in life!

Hit follow @kineticnw for regular tips, advice & client inspiration, & if you're ready for support - message me or comment PAIN & I'll reach out to see how I can help you 🏋‍♀️

If you want polishered filtered videos - I'm not for you!
Follow me if you enjoy this attempt to share a simple meal prep that I do week in, week out; as I regularly share my normal, unedited life in this wild world of filters, AI & 🐂💩 claims

Make food fun & take the stress out of meal prep ✌️
I'm the anti-overwhelm coach stripping back BS & making getting fitter & stronger even simpler & more accessible - if that's what you're looking for? Follow @kineticnw

If you want polishered filtered videos - I'm not for you!
Follow me if you enjoy this attempt to share a simple meal prep that I do week in, week out; as I regularly share my normal, unedited life in this wild world of filters, AI & 🐂💩 claims

Make food fun & take the stress out of meal prep ✌️
I'm the anti-overwhelm coach stripping back BS & making getting fitter & stronger even simpler & more accessible - if that's what you're looking for? Follow @kineticnw

My client just got her first push up after we introduced these!! 💪
- try it today!!
Tell me in the comments how you get on 💪
P.S. shall we do a push up challenge?

My client just got her first push up after we introduced these!! 💪
- try it today!!
Tell me in the comments how you get on 💪
P.S. shall we do a push up challenge?

From daily back pain to scrambling a mountain 💪
One of my favourite client transformations!!

This is part of my chat with Kelly of @eattrainliveuk on the podcast - message or comment if you'd like the link or head to spotify & search
- The Kinetic Couch - it's Episode 109

If you're struggling with daily back pain, message me 'BACK' or a bit about your struggles & let's get you pain free, moving well & taking your life back! 💪💪

From daily back pain to scrambling a mountain 💪
One of my favourite client transformations!!

This is part of my chat with Kelly of @eattrainliveuk on the podcast - message or comment if you'd like the link or head to spotify & search
- The Kinetic Couch - it's Episode 109

If you're struggling with daily back pain, message me 'BACK' or a bit about your struggles & let's get you pain free, moving well & taking your life back! 💪💪

Hit save because the recipe is here 👇
Have fun with your meal prep, why so serious 🤷‍♀️

Meal prep breakfast oats with a side of chaos:
- 1 scoop protein shake made with water, mixed separately
- 30g-40g oats
- 1 protein scoop of mixed seeds & goji berries
- 100g / generous handle fresh or frozen blueberries/raspberries (or whatever fruit you need to use up)
- Approx 30g protein, 7-8g fibre & 350ish cals👌

Mix it all up & leave in the fridge overnight (ideal but not necessary)
I make 2 days at a time (unless I randomly only make 1 protein shake like I did in this video 😅)
- Microwave for 1 minute, then stir then another 20- 30 seconds (unless you have a super duper microwave, then do less)
Enjoy! ✌️

Hit save because the recipe is here 👇
Have fun with your meal prep, why so serious 🤷‍♀️

Meal prep breakfast oats with a side of chaos:
- 1 scoop protein shake made with water, mixed separately
- 30g-40g oats
- 1 protein scoop of mixed seeds & goji berries
- 100g / generous handle fresh or frozen blueberries/raspberries (or whatever fruit you need to use up)
- Approx 30g protein, 7-8g fibre & 350ish cals👌

Mix it all up & leave in the fridge overnight (ideal but not necessary)
I make 2 days at a time (unless I randomly only make 1 protein shake like I did in this video 😅)
- Microwave for 1 minute, then stir then another 20- 30 seconds (unless you have a super duper microwave, then do less)
Enjoy! ✌️

Struggling to get your first push up?
- try this today!!
Tell me in the comments how you get on 💪💪
P.S. shall we do a push up challenge?

Struggling to get your first push up?
- try this today!!
Tell me in the comments how you get on 💪💪
P.S. shall we do a push up challenge?

Sometimes the process is more enjoyable than the goal. Sometimes it's just bloody hard 🤣🤣
Today it is just bloody hard 🤣🤣
What are you working on?
Any tips on handstand push ups if you've nailed them already? Hit the comments for me!!

Sometimes the process is more enjoyable than the goal. Sometimes it's just bloody hard 🤣🤣
Today it is just bloody hard 🤣🤣
What are you working on?
Any tips on handstand push ups if you've nailed them already? Hit the comments for me!!

Sometimes the process is more enjoyable than the goal. Sometimes it's just bloody hard 🤣🤣
Today it is just bloody hard 🤣🤣
Whatvare you working on?
Any tips on handstand push ups if you've nailed them already? Hit the comments for me!!

Sometimes the process is more enjoyable than the goal. Sometimes it's just bloody hard 🤣🤣
Today it is just bloody hard 🤣🤣
Whatvare you working on?
Any tips on handstand push ups if you've nailed them already? Hit the comments for me!!

This is not ok!!!

#foodrules
#avocado
#audacity

This is not ok!!!

#foodrules
#avocado
#audacity

The goal is not to weigh a certain amount.
The goal is what you think life looks like when you weigh a certain amount.
Running with the kids / grandkids, getting up that hill at the end of the road with your lungs intact, less creaking when you stand up.... you know, those things that make your everyday life better!

- Mobility:
You need to move well. It makes every aspect of your health better, & makes your everyday life easier. Now & in your 80s.
- Busy lifestyle:
I don't have time to faff around tbh & neither do you! Simplifying the process reduces overwhelm & saves you time, energy & mental load
- Body knowledge:
Every body is different. I'll help you understand yours & it's uniqueness; so you can work with it, not against it.
- Bigger picture approach
We do not all have the same 24 hours in a day. Or the same values & preferences. Time spent doing 1 thing is being taken from somewhere else so we need to get the balance right for you.

If you want to get fitter, stronger & healthier without overwhlem, BS & fads
- I'm your girl.
Message me COACHING & let's see how I can help 💪

The goal is not to weigh a certain amount.
The goal is what you think life looks like when you weigh a certain amount.
Running with the kids / grandkids, getting up that hill at the end of the road with your lungs intact, less creaking when you stand up.... you know, those things that make your everyday life better!

- Mobility:
You need to move well. It makes every aspect of your health better, & makes your everyday life easier. Now & in your 80s.
- Busy lifestyle:
I don't have time to faff around tbh & neither do you! Simplifying the process reduces overwhelm & saves you time, energy & mental load
- Body knowledge:
Every body is different. I'll help you understand yours & it's uniqueness; so you can work with it, not against it.
- Bigger picture approach
We do not all have the same 24 hours in a day. Or the same values & preferences. Time spent doing 1 thing is being taken from somewhere else so we need to get the balance right for you.

If you want to get fitter, stronger & healthier without overwhlem, BS & fads
- I'm your girl.
Message me COACHING & let's see how I can help 💪

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

bottom of page