A big part of the dieting process is behaviour change. We need to change the behaviours and understand why we have them...

I'm in Year 10, my attitude is bigger than my size 7 trainers and the only thing that gets me to show up to school is my hockey coach

I started online coaching so I could help outside of my local area too. I wanted to reach out & create communities of like minded women from

Tips on enjoying life whilst working towards your goals